Air Force Pt Test Chart Male 30 39
Introduction
The Air Force PT Test is a fitness test that measures the physical fitness of airmen. It is a mandatory test that all airmen must take, and failure to pass the test can result in serious consequences. The test consists of several components, including push-ups, sit-ups, a 1.5-mile run, and a waist measurement. In this article, we will discuss the Air Force PT Test Chart for male airmen between the ages of 30 and 39.
Push-Ups
The push-up component of the Air Force PT Test measures upper body strength and endurance. Male airmen between the ages of 30 and 39 must complete at least 33 push-ups to pass the test. Airmen who complete more push-ups can earn more points towards their overall score.
Sit-Ups
The sit-up component of the Air Force PT Test measures abdominal strength and endurance. Male airmen between the ages of 30 and 39 must complete at least 42 sit-ups to pass the test. Airmen who complete more sit-ups can earn more points towards their overall score.
1.5-Mile Run
The 1.5-mile run component of the Air Force PT Test measures cardiovascular endurance. Male airmen between the ages of 30 and 39 must complete the run in less than 13 minutes and 36 seconds to pass the test. Airmen who complete the run in less time can earn more points towards their overall score.
Waist Measurement
The waist measurement component of the Air Force PT Test measures body composition. Male airmen between the ages of 30 and 39 must have a waist measurement of less than 39 inches to pass the test. Airmen who have a smaller waist measurement can earn more points towards their overall score.
Scoring
The Air Force PT Test is scored on a scale of 0 to 100. Airmen who pass all components of the test earn a score of 75. Airmen who exceed the minimum requirements for each component can earn additional points towards their overall score. The maximum score that can be earned is 100.
Conclusion
The Air Force PT Test is a mandatory test that all airmen must take. Male airmen between the ages of 30 and 39 must meet certain requirements in order to pass the test. By understanding the requirements and scoring system of the test, airmen can prepare themselves and achieve a passing score.