Age Wise Height And Weight Chart For Adults
Keeping a check on your weight and height is crucial for maintaining a healthy lifestyle. It is essential to be aware of the ideal weight and height for your age and gender to ensure that you are within a healthy range. In this article, we have compiled an age-wise height and weight chart for adults to help you stay on track with your health goals.
Why is it important to maintain a healthy weight and height?
Maintaining a healthy weight and height is crucial to minimize the risk of various health issues, such as diabetes, heart disease, and hypertension. A healthy weight range for an individual depends on their age, gender, and height. Being underweight or overweight can lead to numerous health problems, including weak bones, decreased energy levels, and a weakened immune system. Therefore, it is essential to have a healthy weight and height to stay healthy and active.
Age Wise Height And Weight Chart For Adults
Below is an age-wise height and weight chart for adults. Please note that these are general guidelines and may differ based on individual factors such as muscle mass, bone density, and metabolic rate.
Age 20-29
For individuals aged between 20 and 29, the ideal weight and height vary based on gender. The ideal weight for men is between 139lbs to 183lbs, and the ideal height for men is between 5'9" to 6'2". The ideal weight for women is between 113lbs to 154lbs, and the ideal height for women is between 5'0" to 5'8".
Age 30-39
For individuals aged between 30 and 39, the ideal weight and height also vary based on gender. The ideal weight for men is between 143lbs to 189lbs, and the ideal height for men is between 5'8" to 6'2". The ideal weight for women is between 118lbs to 159lbs, and the ideal height for women is between 5'0" to 5'8".
Age 40-49
For individuals aged between 40 and 49, the ideal weight and height also vary based on gender. The ideal weight for men is between 146lbs to 194lbs, and the ideal height for men is between 5'7" to 6'1". The ideal weight for women is between 122lbs to 164lbs, and the ideal height for women is between 5'0" to 5'8".
Age 50-59
For individuals aged between 50 and 59, the ideal weight and height also vary based on gender. The ideal weight for men is between 149lbs to 198lbs, and the ideal height for men is between 5'6" to 6'0". The ideal weight for women is between 126lbs to 169lbs, and the ideal height for women is between 5'0" to 5'7".
Age 60 and above
For individuals aged 60 and above, the ideal weight and height also vary based on gender. The ideal weight for men is between 152lbs to 203lbs, and the ideal height for men is between 5'5" to 5'11". The ideal weight for women is between 131lbs to 176lbs, and the ideal height for women is between 5'0" to 5'7".
Conclusion
A healthy weight and height are essential for leading a healthy and active lifestyle. The above age-wise height and weight chart for adults can help you maintain a healthy weight range based on your age and gender. However, it is important to note that these are general guidelines and may vary based on individual factors. Therefore, it is always advisable to consult a healthcare professional for personalized advice on maintaining a healthy weight and height.