Age Normal Blood Pressure Throughout The Day Chart
Blood pressure is the force of blood pushing against the walls of your arteries. It is an important indicator of your overall health. High blood pressure can lead to serious health problems such as heart disease, stroke, and kidney disease. Therefore, it is important to monitor your blood pressure regularly.
What is a Normal Blood Pressure?
A normal blood pressure reading is typically around 120/80 mmHg. The top number, or systolic pressure, measures the pressure in your arteries when your heart beats. The bottom number, or diastolic pressure, measures the pressure in your arteries when your heart is at rest between beats.
However, blood pressure can fluctuate throughout the day depending on various factors such as stress, physical activity, and even the time of day. That's why it's important to understand what's normal for your age group.
Age Normal Blood Pressure Throughout the Day Chart
The following chart shows the normal range of blood pressure for different age groups throughout the day:
- Infants (0-12 months): 65-90 mmHg (systolic) / 30-60 mmHg (diastolic)
- Toddlers (1-2 years): 80-100 mmHg (systolic) / 50-70 mmHg (diastolic)
- Children (3-5 years): 90-110 mmHg (systolic) / 55-75 mmHg (diastolic)
- Children (6-9 years): 95-115 mmHg (systolic) / 60-80 mmHg (diastolic)
- Adolescents (10-12 years): 100-120 mmHg (systolic) / 65-85 mmHg (diastolic)
- Adolescents (13-15 years): 110-130 mmHg (systolic) / 70-90 mmHg (diastolic)
- Adolescents (16-17 years): 115-135 mmHg (systolic) / 75-95 mmHg (diastolic)
- Adults (18-64 years): 90-119 mmHg (systolic) / 60-79 mmHg (diastolic)
- Seniors (65 years and older): 90-134 mmHg (systolic) / 60-89 mmHg (diastolic)
Why is it Important to Monitor Your Blood Pressure?
Monitoring your blood pressure is important because it can help detect early signs of high blood pressure, also known as hypertension. Hypertension is a leading cause of heart disease and stroke. By monitoring your blood pressure regularly, you can take steps to lower it and reduce your risk of developing these serious health problems.
How to Monitor Your Blood Pressure
You can monitor your blood pressure at home using a blood pressure monitor. These monitors are available at most drugstores and online. It's important to follow the instructions carefully and take readings at the same time each day.
If you have high blood pressure, your doctor may recommend medication to help lower it. Lifestyle changes such as exercising regularly, maintaining a healthy weight, and eating a balanced diet can also help lower your blood pressure.
Conclusion
Monitoring your blood pressure is an important part of maintaining good health. By understanding what's normal for your age group and monitoring your blood pressure regularly, you can take steps to lower it and reduce your risk of developing serious health problems.