Age Height Blood Pressure Chart By Age And Gender
Introduction
Blood pressure is an important indicator of overall health. It refers to the force of blood pushing against the walls of the arteries as the heart pumps blood. Age, height, and gender can all affect blood pressure levels. It is important to have a general understanding of what constitutes a normal blood pressure range for your age and gender.
Blood Pressure Basics
Blood pressure is measured in two numbers: systolic and diastolic. Systolic blood pressure is the top number, which measures the pressure in your arteries when your heart beats. Diastolic blood pressure is the bottom number, which measures the pressure in your arteries when your heart is resting between beats.
A normal blood pressure reading is around 120/80 mmHg. However, blood pressure can vary depending on age, height, and gender.
Age and Blood Pressure
As we age, our blood vessels become less flexible and more narrow, which can lead to higher blood pressure readings. According to the American Heart Association, normal blood pressure for adults over the age of 20 is:
- Less than 120/80 mmHg for individuals under 80 years old
- Less than 150/90 mmHg for individuals over 80 years old
It is important to note that blood pressure can vary depending on individual health factors and lifestyle habits.
Height and Blood Pressure
Height can also play a role in blood pressure levels. Taller individuals may have higher blood pressure readings due to the increased distance that blood must travel through the body. However, this is not always the case and individual health factors should be taken into consideration.
Blood Pressure Chart By Age And Gender
Below is a blood pressure chart by age and gender, based on data from the American Heart Association:
Conclusion
It is important to monitor your blood pressure regularly and to consult with a healthcare professional if you have any concerns. By understanding what constitutes a normal blood pressure range for your age and gender, you can take steps to maintain a healthy lifestyle and prevent potential health complications.