Age Group Weight Chart By Age In Kg
Introduction
Understanding the ideal weight for your age group is essential for maintaining a healthy lifestyle. It helps you determine if you are underweight, overweight, or at the right weight for your age. This article provides a comprehensive guide on the age group weight chart by age in kg.
Babies
Babies gain weight quickly in the first year of life. Their weight gain is determined by various factors such as genetics, nutrition, and health conditions. On average, a healthy baby weighs between 2.5 kg to 4.5 kg at birth. By the end of the first year, the average weight for a baby is between 7 kg to 11 kg.
Toddlers
Toddlers are between the age of 1 to 3 years. They are more active and require more calories to support their growth and development. The average weight for a toddler is between 10 kg to 14 kg.
Preschoolers
Preschoolers are between the age of 3 to 5 years. They continue to grow at a steady pace and require a balanced diet to support their growth. The average weight for a preschooler is between 14 kg to 18 kg.
School-Age Children
School-age children are between the age of 6 to 12 years. They are more active and require more calories to support their physical activities. The average weight for a school-age child is between 20 kg to 40 kg.
Teenagers
Teenagers are between the age of 13 to 19 years. They experience significant physical changes during this period, which can affect their weight. The average weight for a teenager is between 45 kg to 70 kg.
Adults
Adults have reached their full growth potential, and their weight is determined by various factors such as genetics, lifestyle, and health conditions. The average weight for an adult varies based on age, gender, and height. A healthy weight range for an adult is between 50 kg to 80 kg.
Elderly
Elderly people are above the age of 65 years. They experience a decline in muscle mass and a decrease in metabolism, which can affect their weight. The average weight for an elderly person varies based on age, gender, and height. A healthy weight range for an elderly person is between 45 kg to 70 kg.
Conclusion
Knowing your ideal weight range for your age group is crucial for maintaining a healthy lifestyle. It helps you understand if you need to gain or lose weight to achieve a healthy weight. Use this age group weight chart by age in kg as a guide to determine your ideal weight range.