Age 50 70 Sugar Level Chart Age Wise
As we grow older, our body undergoes several changes, and one of the most significant changes is in our blood sugar levels. Age plays a vital role in determining our blood sugar levels, and it is essential to monitor them regularly to ensure a healthy life. In this article, we will discuss the age-wise sugar level chart for people between the ages of 50-70.
What is Blood Sugar?
Blood sugar or glucose is the primary source of energy for our body, which comes from the food we eat. Insulin, a hormone produced by the pancreas, helps regulate the blood sugar levels in our body. When we eat, the insulin produced by the pancreas helps transport the glucose to our cells to generate energy. The body uses this energy to function and perform daily activities.
Why is Monitoring Blood Sugar Levels Important?
Monitoring blood sugar levels is necessary to ensure that they remain in a healthy range. High blood sugar levels can lead to several health problems, such as diabetes, heart disease, stroke, and kidney disease. On the other hand, low blood sugar levels can cause confusion, dizziness, seizures, and other complications.
The Ideal Blood Sugar Levels for People between 50-70 years
The ideal blood sugar levels for people between the ages of 50-70 are slightly different from those of younger people. The American Diabetes Association recommends that the fasting blood sugar levels for people between 50-70 should be between 70- 130 mg/dl (milligrams per deciliter). The blood sugar levels after eating should be less than 180 mg/dl.
However, it is essential to note that these are general guidelines, and blood sugar levels may vary depending on various factors such as individual health conditions, lifestyle choices, and other health conditions such as diabetes.
Factors Affecting Blood Sugar Levels
Several factors can affect blood sugar levels in people between 50-70 years. Some of the factors include:
- Diet: Consuming too much sugar or carbohydrates can increase blood sugar levels.
- Physical Activity: Regular exercise can help regulate blood sugar levels.
- Medications: Certain medications can affect blood sugar levels, such as steroids, diuretics, and others.
- Stress: Stress can cause fluctuations in blood sugar levels.
- Illness: Certain illnesses can cause blood sugar levels to rise or fall, such as infections and other health conditions.
How to Monitor Blood Sugar Levels?
Monitoring blood sugar levels is essential to ensure that they remain in a healthy range. The best way to monitor blood sugar levels is through a blood glucose meter. The device uses a small drop of blood to measure blood sugar levels. The device is easy to use and can be used at home.
It is recommended to monitor blood sugar levels regularly, especially for people with diabetes. Maintaining a healthy lifestyle, such as eating a balanced diet, exercising regularly, and managing stress can also help regulate blood sugar levels.
Conclusion
Monitoring blood sugar levels is important, especially for people between the ages of 50-70. It is essential to maintain a healthy lifestyle and monitor blood sugar levels regularly to ensure a healthy life. Consult your doctor if you notice any significant changes in your blood sugar levels.