60 Year Age 50 70 Sugar Level Chart Age Wise
Introduction
As we age, our body undergoes various changes that affect our health. One such change is the fluctuation of blood sugar levels, which can lead to diabetes if not managed properly. In this article, we will discuss the sugar level chart for people between the ages of 50 and 70.
What is blood sugar?
Blood sugar, also known as glucose, is a type of sugar that is found in our blood. It is the primary source of energy for our body's cells and organs. The level of blood sugar in our body is regulated by insulin, a hormone produced by the pancreas.
Normal blood sugar levels
The normal blood sugar level for a healthy adult is between 70 to 140 milligrams per deciliter (mg/dL) of blood. However, the normal range may vary depending on various factors such as age, weight, and activity level.
60 year old age group
For people between the ages of 60 to 64, the normal blood sugar level ranges from 100 to 140 mg/dL before meals and up to 180 mg/dL after meals.
65 year old age group
For people between the ages of 65 to 69, the normal blood sugar level ranges from 100 to 140 mg/dL before meals and up to 180 mg/dL after meals.
70 year old age group
For people between the ages of 70 to 74, the normal blood sugar level ranges from 100 to 140 mg/dL before meals and up to 180 mg/dL after meals.
Pre-diabetes and diabetes
When the blood sugar level is consistently higher than the normal range, it can indicate pre-diabetes or diabetes. Pre-diabetes is a condition where the blood sugar level is higher than normal but not high enough to be diagnosed as diabetes. Diabetes is a chronic condition where the body is unable to produce enough insulin or use it effectively, leading to high blood sugar levels.
Pre-diabetes blood sugar level
For people with pre-diabetes, the blood sugar level ranges from 100 to 125 mg/dL before meals and up to 140 mg/dL after meals.
Diabetes blood sugar level
For people with diabetes, the blood sugar level is consistently higher than the normal range. The target blood sugar level for people with diabetes is between 80 to 130 mg/dL before meals and up to 180 mg/dL after meals.
Managing blood sugar levels
Managing blood sugar levels is essential for people with pre-diabetes or diabetes to prevent complications such as nerve damage, kidney damage, and cardiovascular disease. Some ways to manage blood sugar levels include:
- Eating a healthy diet
- Exercising regularly
- Taking medication as prescribed
- Monitoring blood sugar levels regularly
Conclusion
As we age, it is essential to monitor our blood sugar levels regularly to prevent diabetes and its complications. The normal blood sugar level for people between the ages of 50 and 70 ranges from 100 to 140 mg/dL before meals and up to 180 mg/dL after meals. Managing blood sugar levels through a healthy diet, regular exercise, and medication can help prevent complications and improve overall health.