Body Mass Index Chart In Kg And Cm
Knowing your body mass index (BMI) is important for maintaining a healthy weight. BMI is a measure of body fat based on height and weight. It is calculated by dividing your weight in kilograms by your height in meters squared. However, for those who prefer to use pounds and inches, BMI can also be calculated using a different formula. This article will provide a body mass index chart in kg and cm to help you determine your BMI.
What Is BMI?
BMI is an indicator of body fatness. It is a simple and easy-to-use tool for determining whether a person has a healthy body weight based on their height and weight. BMI is used by healthcare professionals to assess the risk of developing certain diseases, such as diabetes, heart disease, and high blood pressure.
BMI is calculated by dividing your weight in kilograms by your height in meters squared. For example, if you weigh 70 kg and your height is 1.75 meters, your BMI would be 22.9.
Body Mass Index Chart
Here is a body mass index chart in kg and cm:
As you can see from the chart, BMI values fall into four categories:
- Underweight: BMI less than 18.5
- Normal weight: BMI between 18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obese: BMI 30 or greater
Knowing your BMI can help you determine if you need to lose weight or if you are at a healthy weight.
How To Use The Body Mass Index Chart In Kg And Cm
To use the body mass index chart in kg and cm, follow these steps:
- Weigh yourself in kilograms.
- Measure your height in centimeters.
- Find your weight on the left side of the chart.
- Move across the chart to your height.
- The number where the two lines intersect is your BMI.
For example, if you weigh 70 kg and your height is 175 cm, your BMI would be 22.9, which falls into the normal weight category.
BMI For Children
BMI is calculated the same way for children as it is for adults, but the interpretation of the BMI value is different. Children's BMI values are compared to other children of the same age and sex to determine if they are at a healthy weight.
The Centers for Disease Control and Prevention (CDC) has a BMI percentile calculator for children and teens aged 2 to 19 years. The calculator takes into account age, sex, height, and weight to determine the child's BMI percentile.
Limitations Of BMI
BMI is not a perfect measure of body fatness. It has limitations and should be used in conjunction with other measures, such as waist circumference and body composition. For example, athletes may have a high BMI due to muscle mass, but they are not necessarily overweight or obese.
Additionally, BMI does not take into account differences in body composition, such as muscle mass and bone density. Therefore, it may not accurately reflect body fatness in certain individuals.
Conclusion
Knowing your BMI is an important step in maintaining a healthy weight. Use the body mass index chart in kg and cm to determine your BMI and whether you are at a healthy weight. Remember that BMI is just one tool for assessing body fatness and should be used in conjunction with other measures.