6 To 12 Months Baby Food Chart Pdf
Introduction
As a new parent, one of the most important things you will do is feed your baby. It can be overwhelming to figure out what foods are appropriate for your little one, especially as they grow and develop. In this article, we will provide you with a comprehensive 6 to 12 months baby food chart PDF that you can use as a guide to feeding your baby.
6 to 8 Months
At 6 months, most babies are ready to start eating solid foods. It is important to start with simple, easy-to-digest foods such as pureed fruits and vegetables. Some examples include:
- Applesauce
- Bananas
- Pear puree
- Squash puree
- Sweet potato puree
As your baby gets closer to 8 months, you can start to introduce more complex foods such as pureed chicken or turkey, and cooked lentils or beans.
8 to 10 Months
Between 8 and 10 months, your baby will be ready for more textured foods. You can start to offer soft, bite-sized pieces of food such as:
- Cooked pasta
- Soft cheese
- Yogurt
- Scrambled eggs
- Steamed vegetables
It is important to continue offering a variety of fruits and vegetables to ensure your baby is getting all the nutrients they need.
10 to 12 Months
Between 10 and 12 months, your baby will be ready for even more complex foods. You can start to offer small pieces of meat or fish, as well as cooked beans and lentils. Your baby will also be ready for finger foods such as:
- Cheerios
- Cheese cubes
- Cooked carrots
- Small pieces of toast
- Cooked peas
At this stage, your baby should be eating three meals a day, as well as two snacks.
Conclusion
Feeding your baby can be a daunting task, but with this comprehensive 6 to 12 months baby food chart PDF, you can feel confident that your little one is getting the nutrients they need. Remember to always offer a variety of foods and to consult with your pediatrician if you have any concerns.