Blood Sugar Levels Chart For Type 2 Diabetes
Type 2 diabetes is a chronic condition that affects how the body processes blood sugar, also known as glucose. High blood sugar levels can cause damage to the organs over time. Therefore, it is important for people with diabetes to monitor and manage their blood sugar levels. To help with this, a blood sugar levels chart for type 2 diabetes can be useful.
What is a Blood Sugar Levels Chart?
A blood sugar levels chart is a tool that displays the target blood sugar levels for people with diabetes. It shows the normal range of blood sugar levels before and after meals, as well as the recommended range for people with diabetes. The chart can be used to track blood sugar levels over time and make adjustments to medication and lifestyle choices.
Normal Blood Sugar Levels
The normal range for blood sugar levels is between 70-99 mg/dL (milligrams per deciliter) before meals and less than 140 mg/dL two hours after meals. For people with diabetes, the target range is typically lower.
Target Blood Sugar Levels for Type 2 Diabetes
The target blood sugar levels for people with type 2 diabetes are typically between 80-130 mg/dL before meals and less than 180 mg/dL two hours after meals. However, the target range may vary depending on individual factors such as age, overall health, and other medical conditions.
Factors Affecting Blood Sugar Levels
Several factors can affect blood sugar levels, including food, physical activity, stress, illness, and medication. Keeping track of these factors and their impact on blood sugar levels can help people with diabetes manage their condition effectively.
Using a Blood Sugar Levels Chart
To use a blood sugar levels chart, people with diabetes should test their blood sugar levels regularly and record the results. They can then compare their results to the target range on the chart and make the necessary adjustments to their medication or lifestyle choices.
Managing Blood Sugar Levels
Managing blood sugar levels is crucial for people with diabetes to prevent complications such as nerve damage, kidney damage, and vision problems. In addition to using a blood sugar levels chart, people with diabetes can manage their condition by eating a healthy diet, getting regular exercise, taking medication as prescribed, and monitoring their blood pressure and cholesterol levels.
Conclusion
A blood sugar levels chart for type 2 diabetes can be a helpful tool for people with diabetes to manage their condition effectively. By monitoring and managing their blood sugar levels, people with diabetes can reduce their risk of complications and lead a healthy, active life.
