Blood Pressure Chart By Age And Height And Weight
Introduction
Blood pressure is the pressure of blood on the walls of arteries as it flows through them. It is measured in millimeters of mercury (mmHg). High blood pressure can lead to serious health problems such as heart attack, stroke, and kidney disease. Therefore, it is important to monitor your blood pressure regularly.
What is a Blood Pressure Chart?
A blood pressure chart is a tool used to determine if your blood pressure is within a healthy range. It shows the systolic and diastolic blood pressure readings for different age groups and heights and weights. The chart also indicates whether your blood pressure is considered normal, prehypertension, stage 1 hypertension, or stage 2 hypertension.
How to Read a Blood Pressure Chart
The top number (systolic) represents the pressure in your arteries when your heart beats, while the bottom number (diastolic) represents the pressure in your arteries when your heart rests between beats. A reading of 120/80 mmHg is considered normal blood pressure. A reading of 140/90 mmHg or higher is considered high blood pressure.
Blood Pressure Chart by Age
The following chart shows the normal blood pressure ranges for different age groups:
It is important to note that blood pressure can vary throughout the day and may be affected by factors such as stress, exercise, and medication.
Blood Pressure Chart by Height and Weight
The following chart shows the normal blood pressure ranges for different heights and weights:
It is important to maintain a healthy weight and exercise regularly to keep your blood pressure within a healthy range.
What to Do If Your Blood Pressure is High
If your blood pressure is consistently high, it is important to see your doctor. They may recommend lifestyle changes such as exercise and a healthy diet or prescribe medication to help lower your blood pressure.
Conclusion
A blood pressure chart is a useful tool to monitor your blood pressure and determine if it is within a healthy range. It is important to maintain a healthy lifestyle to keep your blood pressure under control and prevent serious health problems.